Episode #2

Make Change Happen in 3 Steps (and Start Wild Swimming!), Ep 2

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Today you are going wild swimming with me. Creating this new habit in my life helped me to reflect on why we don’t do the things we have thought many times about doing.

I share with you the steps to take to actually DO the things you’ve been wanting to do for ages and for some unknown reason you are still not doing.

We talk about how to make change happen in our lives and how difficult that can be sometimes. 

When we become more conscious about HOW to bring about change then we can more easily realise our dreams and do those things that make us feel so happy.

The highlights & Take-Home-Points:

  • Why wild swimming improves your life
  • Learn the three steps to make change happen in your life
  • Learn how I use wild swimming to set me up for success for the day
  • And yes, watch the video and see me go for a swim
Philippa Gillstrom
About the Wiseacious Women Show
Life is supposed to get easier as we get older, right? And yet clusters of intense, complex and challenging changes are coming at us from all directions in the now extended phase of midlife. Having many arms like the Hindu goddess Durga seems rather attractive as the concept of multitasking is stretched to its limits.

As I journey through midlife, I share my experiences and talk to other Wiseacious Women and Queens of Change. We discuss how we break through the fears, pressures and barriers we face to take action and successfully navigate the midlife muddle. We are Wiseacious Women determined to live our dream life now!

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Episode Resources and Links

Ine Hoem’s song

Bodil Jonsson’s book


Music is licensed through Epidemic Sound

(Note some links can be affiliate links)

Join the community: philippagillstrom.com/ww-community/

Blog post with worksheet to help you work out what you want: philippagillstrom.com/how-to-dream/

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